Masters in Educational Psychology, M.EdPsy
Dec, 1994
Mindfulness Teacher Training
Aug, 2009
Certification in Applied Positive Psychology
Oct, 2016
Neurosomatic Mindfulness
Apr, 2020
Positive Psychology and Well-Being Coaching Certification
Jun, 2020
National Board Certified Health & Wellness Coach
Jan, 2021
Self-Compassion Training
Mar, 2021
Somatic Stress Reduction
May, 2021
I began my professional life working as a Special Education teacher in Drayton Valley, AB followed by Wainwright, AB. I was fortunate to work with children, adolescents, and their families. Challenges for the children and adolescents included neurodevelopmental difficulties, genetic differences, and many other special differences.
In 1994 I began work in Alberta and Saskatchewan as an Educational Psychologist for the next 26 years. I worked in rural school divisions, as well as private work with the Heartland Health District with individuals with autism.
In 2020 I trained to become a certified Health and Wellness coach. I am officially certified with the National Board of Health and Wellness Coaches.
I am a mom to three; two teen daughters and one young adult son with Rubinstein-Taybi Syndrome. I have the skills and passion to coach, educate, and work with all adults and adolescents. I have personal and professional experience with special needs and caregiving as part of daily life. I am also keenly interested in and skilled to work with adolescents and adults to coach to arrive at and meet goals in all areas of their life. Stress reduction, attention, meditation, emotion regulation, and embodied mindfulness training are particular interests.
  • Health and Wellness Coaching
  • Meditative Practices
  • Caregiver stress management
  • Academic or educational concerns
  • Resiliency
  • compassion for self and others
  • Developmental Disabilities
  • Behavior Modification/Habits
  • Caregiver Issues / Stress
  • Mindfulness-based stress reduction (MBSR)
  • Leadership Coaching
  • Care Giver Support
  • Stress Reduction
  • Problems With Attention
  • Emotion Regulation Problems
  • Health and Wellness Coaching
  • Mindfulness practice
  • Care Giver Support
  • Caregiver stress management
  • Stress/Burnout
  • mindfulness Meditation classes and curriculums
  • Meditation
  • Self Compassion
  • Compassion for others
  • Adult Children becoming Independant
  • Creativity/Inner Guidance
  • Academic stress
  • Academic Underachievement
  • somatic stress reduction

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