Masters in Educational Psychology, M.EdPsy
Dec, 1994
Mindfulness Teacher Training
Aug, 2009
Certification in Applied Positive Psychology
Oct, 2016
Neurosomatic Mindfulness
Apr, 2020
Positive Psychology and Well-Being Coaching Certification
Jun, 2020
National Board Certified Health & Wellness Coach
Jan, 2021
Self-Compassion Training
Mar, 2021
Somatic Stress Reduction
May, 2021
Presence-based Coaching
Jan, 2022
~ In 2020 certified as a Health and Wellness coach. I am officially certified with the National Board of Health and Wellness Coaches.

~Specialize in embodied stress reduction, attention, meditation, emotion regulation, caregiving, and embodied mindfulness training

~ Mom to three; two teen daughters and one young adult son with Rubinstein-Taybi Syndrome.

~ I have the skills and passion to coach, educate, and work with all adults and adolescents.

~I have personal and professional experience with special needs and caregiving as part of daily life.

~ I am keenly interested in and skilled to work with adolescents and adults to coach to arrive at and meet goals in all areas of their life.

~ In 1994 Educational Psychologist in Alberta and Saskatchewan for the next 26 years. I worked in rural school divisions, as well as private work with the Heartland Health District with individuals with autism.

~Special Education teacher in early 90's. I was fortunate to work with children, adolescents, and their families with challenges including neurodevelopmental difficulties, genetic differences, and many other special differences.

  • Health and Wellness Coaching
  • coaching parents of children with special needs
  • coaching people with special needs
  • coaching people with chronic disease
  • coaching siblings of people with special needs
  • Caregiver stress management
  • Mindfulness-based stress reduction (MBSR)
  • Academic stress
  • attention training
  • self regulation training
  • stress education
  • special needs in daily life
  • special needs at school and at work
  • Caregiver stress management
  • stress and burnout
  • mindfulness meditation classes and curriculums
  • Self Compassion
  • Academic stress
  • Mindset Development and Goal Achievement
Deep Breathing to Calm Self
Uploaded: Sep 19, 2021
By: Michelle Chotowetz Farkas - Health and Wellness Coach - Online Free
Affirmations for Mental Health
Uploaded: Sep 21, 2021
By: Michelle Chotowetz Farkas - Health and Wellness Coach - Online Free
The Human Brain article
The Human Brain
Uploaded: Sep 20, 2021
By: Michelle Chotowetz Farkas - Health and Wellness Coach - Online
Ten interesting facts about the human brain - post is from SCIENCE FIRST

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